Opening up your home to the outdoors with a sunroom addition has more than just aesthetic benefits. It can also benefit your health. One Betterliving Sunroom owner told us how amazed they were by the healing effect of their sunroom, which they call their “therapy room.” Most sunroom owners spend a lot of time in their sunroom, which means they spend more time relaxing in the natural light. This can lower blood pressure and improve their mood. Being in a relaxed state more often also aids in stress reduction, can lessen depression, and give you more energy. And if these benefits aren’t enough, sunrooms can also help regulate certain disorders, such as Seasonal Affective Disorder. The sunlight and fresh air has a positive impact on personal health, and most sunroom owners spend more time enjoying both. To add a living space filled with natural light and fresh air to your home and live a healthier life, contact us today.